Good Reasons to Quit Smoking

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Good Reasons to Quit Smoking

For years I have been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is simple and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a whole lot out of luck. There are multiple reasons why smoking is harmful to your health. I’ll outline two of these here.

The initial reason that I want to get down to how come smoking bad for your health is due to the high levels of carcinogens in cigarettes. When you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which have been placed in to the air through the tobacco, the oil used in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and Vape Pen create thousands of various kinds of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are numerous types of cancer that one could suffer from because of your smoking habits, but the thing to keep in mind here is that you only have one body. Everything that you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created over time from smoking.

Secondly, smoking creates a weak disease fighting capability, which increases your threat of colds and the flu. In case you are already vulnerable to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and make you be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control the body temperature effectively, leading to rapid weight loss. For those who have a pre-existing medical condition, this may put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health conditions.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, should you be thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at a few below:

So, why is smoking bad for your health anyway? The good thing is, quitting smoking can be easy and quick. By using some of the methods listed above, you can be well on the way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!